Services I offer
“Remember that there is only one important time and it is Now.
The present moment is the only time over which we have dominion”.
Leo Tolstoy
Our Sessions will be
Client-Centered
These session are all about YOU and meeting your needs.
Orientated Towards A Growth Mindset
Challenges or obstacles you may encounter on your wellness journey will be reframed as opportunities for learning and development.
Holistic
You are only “whole” when you embrace everything that makes you - YOU.
Learning About You
3-Month Package
6 One-on-One Sessions in Total
This 3-Month Package will be a great fit if you are passionate and motivated about achieving better health, and have an idea of where you would like to take health coaching.
2 sessions per month via phone, video technology platform or in-person if local.
First Foundation session is for 1 hour and 15 minutes.
The 5 follow-up sessions are every two weeks for 50 minutes.
Summary of each session will be made available through your client portal or via email.
Resources tailored to our sessions, including but not limited to, research, articles and handouts.
Pricing details discussed during discovery session.
Learning About You
6-Month Package
12 One-on-One Sessions in Total
This 6-Month Package will be ideal if you want to make your health a priority, and you are not sure where to begin. You may be facing one or more challenging conditions, and could use support navigating them.
2 sessions per month via phone, video technology platform or in-person if local.
First Foundation session is for 1 hour and 15 minutes.
The 11 follow-up sessions are every two weeks for 50 minutes.
Summary of each session will be made available through your client portal or via email.
Resources tailored to our sessions, including but not limited to, research, articles and handouts.
Pricing details discussed during discovery session.
Learning About You
Maintenance Sessions
Package Length Customized to Your Needs
We have worked together successfully in one or both of the packages listed, and you seek a refresh, or refinement of your health vision. You may even feel that you have “fallen off the horse” and you are now ready to get back up!
Sessions scheduled via phone, video technology platform or in-person if local.
Summary of each session will be made available through your client portal or via email.
Resources tailored to our sessions, including but not limited to, research, articles and handouts.
Pricing details discussed during discovery session.